Latest edition: Nutrition Basics
Episode Details
Nutrition Basics and Food Choices - Examines historical aspects of nutrition in the US and introduces the basic nutrients, the Food Pyramid, ethnic diet Food Pyramids, guidelines for developing healthy eating plans and information contained in food labels. Discusses portion sizes and obesity in the US.
- Major Minerals & Water
- Tuesday, May 28 - 7:00am
- Trace Minerals
- Tuesday, June 4 - 7:00am
- Physical Activity: Fitness Basics
- Tuesday, June 11 - 7:00am
- Physical Activity: Beyond Fitness
- Tuesday, June 18 - 7:00am
- Vitamins: Fat Soluble
- Tuesday, May 21 - 7:00am
- Vitamins: Water Soluble
- Tuesday, May 14 - 7:00am
- Weight Control: Treatment & Health Effects
- Tuesday, May 7 - 7:00am
- Weight Control: Energy Regulation
- Tuesday, April 30 - 7:00am
